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Today I consider a good day because for the first time in a looooong time (so far today) I have stuck to my program. While I am straying from phase 1 (I have found that I don't have to go there), I have managed to be careful today and give a d---. Before the day is over I plan to get in some exercise which I have also not done in quite a while. I am motivated by what Information says to me and others-in life we do sometimes give into food temptations, but the idea is sb works for me so I just have to "go back to it." Tonight I WILL fill up on flavored teas....... Happy Mem day all......
다이어트 캘린더 보기, 2008년 05월 25일:
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1025 kcal
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지방: 42.03g | 단백질: 84.28g | 탄수화물: 62.46g.
아침 식사: laughing cow cheese, 100% whole wheat bread, v8, egg beaters, egg whites. 점심 식사: canadian bacon, avacado, 1/2 cup cottage cheese 2%. 저녁 식사: canadian bacon, parmesan cheese, cheese shredded fat free 1/4 cup, egg beaters, costco low fat bacon bits. 간식/기타: sargento light string cheese, wasa cracker, eggplant appetizer. 더보기
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