2019년 06월 14일의 체중기록 (저널항목 아님)
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74.7 kg
지금까지 감소한: 23.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 14일:
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2146 kcal
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지방: 89.61g | 단백질: 84.08g | 탄수화물: 217.51g.
아침 식사: Trader Joe's Cherry Preserves, Farmland Foods Classic Cut Bacon, White Bread , Fried Egg , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Watermelon . 점심 식사: 2% Fat Milk, Strawberry-Rhubarb Pie (Two Crust). 저녁 식사: Santitas White Corn Tortilla Chips, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Sour Cream, Borden Shredded Cheddar Cheese, Salsa, Green Giant Hass Avocado, Ground Beef (90% Lean / 10% Fat) , Mission 8" Flour Soft Taco (10 ct). 간식/기타: Profile Creamy Chocolate Shake. 더보기
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주 0.2 kg 증가하기
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