immort777님의 저널, 2019년 06월 14일

HAHHA 51.9Kg.

Yes, I know it's pretty much the same as 52Kg -- BUT: the mental high of being in the 51 range is amazing.

Also I lost weight when yesterday I ate around 1700Kcal. Meaning that with the level of work out that I'm at now (every day at least 20 mins of yoga, plus treadmill every other day), I could easily be consuming around 2000Kcal.

CHEESECAKE HERE I COME.

다이어트 캘린더 보기, 2019년 06월 14일:
1832 kcal 지방: 83.71g | 단백질: 74.09g | 탄수화물: 197.08g.   아침 식사: Alta Dena Goat Milk Cheese, Honey, Brown Bread. 점심 식사: Rice Crackers, Strawberries, Albert heijn chicken breast (AH), Brown Bread, Venz hagelslag pure, Butter, Brioche. 저녁 식사: Apples, Daelmans Stroopwafels (29g), Gouda Cheese, Oven dish: pastel de carne - boniato. 간식/기타: heartbreakers, Magnum Mini Gold. 더보기

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