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Little drop. Cortisol is pumping OT right now with selling my home, moving, and renovating my new Corp office all together. Still hitting the gym and running frequently. Gains will come and fat will fall. Consistency is key 🔐💪🏻✅🙏🏼
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92.1 kg
지금까지 감소한: 16.8 kg.
남은양: 19.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 13일:
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2559 kcal
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지방: 92.08g | 단백질: 172.08g | 탄수화물: 265.85g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. 점심 식사: Almonds , Nando's Peri Peri Sauce Medium, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Armstrong Medium Cheddar Cheese, Ancient Grain Pasta Penne, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. 간식/기타: Unsalted Butter Stick, Orville Redenbacher's Gourmet Popping Corn, RW Garcia Lentil with Tumeric Crackers, RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. 더보기
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3038 kcal
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운동:
VR Boxing - 37 분, 휴식 - 7 시간 23 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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주 0.1 kg 감소하기
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