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다이어트 캘린더 보기, 2019년 06월 13일:
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1107 kcal
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지방: 43.10g | 단백질: 36.19g | 탄수화물: 201.08g.
아침 식사: Nestle Cremora Coffee Creamer, Brown Sugar , Nestle Ricoffy. 저녁 식사: Kidney Beans (with Salt, Drained, Cooked, Boiled) , Gaby's Earth Foods Super Snack, Ace Samp, Poultry Gravy, Stewed Chicken Drumstick (Skin Eaten). 간식/기타: Woolworths Soya Yoghurt. 더보기
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 댓글
Aaah!!! Samp and beans, haven't had that in forever. Now... I want some.
2019년 06월 13일 작성이: escapistArt
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2019년 06월 17일 작성이: MissP_Fitmom🥑
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Looks really good how is it made?
2019년 06월 19일 작성이: tootytoots
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@tootytoots you boil samp and beans add salt and simmer for about 2 to 3 hours until the samp is soft and tender don't let it dry out, then add healthy fats, old school cooking uses wholesome fat , but modern cooking uses butter to give it that creamy texture. Some go to the extreme to add aromat and cremora. I use wholesome and beef stock to flavour it. there are so may variations and recepies
2019년 06월 19일 작성이: MissP_Fitmom🥑
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Thank you I'll definitely be trying it!
2019년 06월 19일 작성이: tootytoots
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