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Ah yeah, so, picking up where I left off...
I think the binging problem exists because I need a lot more calories than what my RDI says.
So 1500Kcal doesn't cut it anymore. I'm right now at an average of 1800Kcal (eyeballing.)
I'm still maintaining the weight, but I look thinner. I also feel my muscles where fat used to be. When I run it just feels differently. Like a machine- muscles working.
I must admit, I love it. I never had so little fat. So even though my weight is maintaining, my body is completely different.
Anyway, go yoga!
다이어트 캘린더 보기, 2019년 06월 13일:
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1608 kcal
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지방: 64.85g | 단백질: 76.05g | 탄수화물: 186.89g.
아침 식사: Brown Bread, Honey, Alta Dena Goat Milk Cheese. 점심 식사: Publix Red Seedless Grapes, Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Strawberries, Venz hagelslag pure, White Bread, Albert heijn chicken breast (AH), Butter, Brioche. 저녁 식사: Mixed Salad Greens, Ritter's Frozen Custard Lite Vanilla Frozen Custard, 100% Whole Wheat Pita Bread, Calve Yofresh, AH pork shawarma (AH). 간식/기타: Calve Yofresh, Grissini Traditional Breadsticks. 더보기
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