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Hello, everyone!! I am starting South Beach today. I will be off work for the next 12 weeks and I want to return to work a slimmer person.
Sticking to a diet is SO hard for me, so I really need support from others!
Emily
다이어트 캘린더 보기, 2008년 05월 24일:
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477 kcal
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지방: 25.15g | 단백질: 50.57g | 탄수화물: 11.87g.
아침 식사: tomato juice, egg. 점심 식사: scallops. 더보기
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Hi Emily, You will find plenty of support here. Just do your best in sticking to the plan and try to keep an eye on your overall consumption of calories. Best of luck on the SBD! :-)
2008년 05월 24일 작성이: information
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Welcome Emily - you will love it here - lots of great support! I have been a FS member since October 2007 and have made many great online friends who offer encouragement. Wishing you great success on your healthy lifestyle journey!
2008년 05월 24일 작성이: 4thehalibut
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Congratulations on joining this site! That is a BIG step on its own! I hope you find it as awesome as I have! I have found many people to be supportive & helpful. If you have a question on most anything there is someone who knows or will find out! My journey (I hate the word DIEt!)started Jan. 10th & will continue until I am done & feel safe enough to do it alone (could be forever)LOL!! Best to you & cheers to you!!!
2008년 05월 24일 작성이: pretty face
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Welcome! I say check out as many recipes as you can! There is so much you CAN have and you wont get bored with what you eat when you look into creative recipes. I'll email you some links. Best wishes and please remember, YOU CAN DO THIS!
2008년 05월 24일 작성이: ImLuuvd
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Oh wow, I just noticed youre the weight I was and your goal is close to what my goal was, until I reached it and even went further. I started at 173 and my goal was 130, but after hitting 130 I was still on meds so I focused on fitness and the rest came off. Oh wow, I'm so excited for you...you can SO do this!!!!
2008년 05월 24일 작성이: ImLuuvd
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