Great news from my trainer, lost 8 lbs and my BCH numbers are down as well. He likes my food choices but I need to eat less carbs and more protein. My calorie intake is good also. I working hard to maintain portion control. I feel good.
다이어트 캘린더 보기, 2019년 06월 11일:
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1017 kcal
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지방: 24.86g | 단백질: 61.49g | 탄수화물: 137.29g.
아침 식사: Coffee with Cream and Sugar, Heinz Real Mayonnaise, Great Value Enriched White Bread, Oscar Mayer Chopped Ham. 점심 식사: Pure Protein 100% Whey Protein - Vanilla Cream. 저녁 식사: Dr. Pepper Dr. Pepper (12 oz), Great Value Brussels Sprouts, Snapper (Fish) (Mixed Species), Del Real Rice with Veggies. 간식/기타: Tipton Grove Applesauce with Cinnamon Applesauce with Cinnamon. 더보기
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