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Gym clothes lunch 2hrs before
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82.5 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 11일:
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1461 kcal
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지방: 46.71g | 단백질: 87.92g | 탄수화물: 177.75g.
아침 식사: Coffee (Brewed From Grounds) , Egg White , Canderel Tablet, White Bread , Egg. 점심 식사: Coffee with Milk, Canderel Tablet, Watermelon . 저녁 식사: Canderel Tablet, Tea with Semi-Skimmed Milk, Potato, Mayonnaise , Asda Frozen Mixed Vegetables, Tuna, Canderel Tablet, Tea with Semi-Skimmed Milk, Meatless Pasta with Tomato Sauce. 간식/기타: Tesco Water Biscuits, Watermelon , Bananas , Plums , Tesco Lightly Salted Rice Cake, Peanut Butter, Tesco Diced Chicken Breast, Tesco Bacon. 더보기
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주 0.5 kg 감소하기
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