2019년 06월 11일의 체중기록 (저널항목 아님)
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74.6 kg
지금까지 감소한: 23.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 11일:
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2079 kcal
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지방: 70.58g | 단백질: 98.34g | 탄수화물: 248.40g.
아침 식사: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Profile Orange Drink, Half and Half Cream, Coffee (Brewed From Grounds) , Fruit Salad, Fage Total 5% Greek Yogurt , Brown Cow Cream Top Plain Yogurt, Sue Bee Honey, Peanut Butter, Bagel, Watermelon . 저녁 식사: Great Value Enriched White Sandwich Bread, Merlot Wine , Rhubarb Crisp, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Kraft Tartar Sauce, Green Giant Steamers Garden Vegetable Medley, Walleye Pike (Fish) , Perry's Ice Cream Premium Vanilla Ice Cream, Half and Half Cream, Coffee (Brewed From Grounds) . 간식/기타: Profile Creamy Chocolate Shake, Meijer Butter Toffee Peanuts, Publix Red Seedless Grapes. 더보기
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주 1.9 kg 감소하기
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