2019년 06월 11일의 체중기록 (저널항목 아님)
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115.3 kg
지금까지 감소한: 0 kg.
남은양: 15.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 11일:
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1954 kcal
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지방: 133.57g | 단백질: 141.03g | 탄수화물: 46.76g.
아침 식사: Bulletproof Coffee, Bacon, Woolworths Large Free Range Eggs, Woolworths Swiss Chard Spinach. 점심 식사: Woolworths Mung Bean Sprouts, Woolworths Blue Rock Cheese, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. 저녁 식사: Woolworths Farmer's Vegetable Selection, Woolworths Hummus, Beef Broth (Home Recipe), Woolworths Thick Beef Burger Patties. 간식/기타: Lindt 78% Dark Chocolate, USN Diet Whey ISOLEAN, Parmalat Easygest Yogurt (Plain). 더보기
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주 3.5 kg 감소하기
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