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I feel great! Last week was a good rest week as I nursed the back. I feel 100% and better than before the back issue. WOE and training on track. Happy Monday everyone!
다이어트 캘린더 보기, 2019년 06월 10일:
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1572 kcal
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지방: 51.20g | 단백질: 131.14g | 탄수화물: 144.90g.
아침 식사: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: Skinless Chicken Breast, Rump Roast. 저녁 식사: Chili Con Carne with Beans. 간식/기타: Almonds , Apples , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Nalley Baby Dill Wholes, Deli Turkey or Chicken Breast Meat. 더보기
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