|
My back is back to 90ish%. Went to the gym and did a pretty full workout 🏋🏻♂️
It feels great to get back into form. It’d been a rough week nursing my sciatic. Hopefully, I can stay away from more of these episodes.
Have a great Saturday!
다이어트 캘린더 보기, 2019년 06월 8일:
|
2119 kcal
|
지방: 75.32g | 단백질: 75.81g | 탄수화물: 211.26g.
아침 식사: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: Trader Joe's Mexicali Salad. 저녁 식사: Deschutes Brewery Obsidian Stout, Open Nature Cauliflower Crust Margherita Pizza. 간식/기타: Peanut Butter Cream Pie, Fuji Apples, Almonds, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 더보기
|
|
 댓글
Thanks Chris! I’m pretty good at listening to my body and these back issues kinda come out of nowhere. I can see in reflection where they come from though. 😑
2019년 06월 8일 작성이: love2educate
|
What did you do to fix the Sciatic? I still have this issue after 3 months.
2019년 06월 8일 작성이: srossca
|
Chris, I was doing quite a few exercises in that area and I think that’s part of what messed it up. Too much at once.
2019년 06월 8일 작성이: love2educate
|
Srossca, I don’t really have much advice. Rest, stretching, rest, ice, rest, heat, rest, back support, rest, weed rub for pain.
2019년 06월 8일 작성이: love2educate
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|