|
Trying not to be discouraged day two. I plan to do some cardio later.
|
97.9 kg
지금까지 감소한: 15.1 kg.
남은양: 34.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 06월 8일:
|
2280 kcal
|
지방: 102.52g | 단백질: 96.53g | 탄수화물: 223.49g.
아침 식사: Tillamook Extra Sharp Cheddar Cheese, All Day Cafe Hard Cooked Eggs, Kerrygold Pure Irish Butter, Trader Joe's Classic British Muffins. 점심 식사: McDonald's Honey Mustard Sauce, McDonald's French Fries (Medium), Publix Fried Chicken Tenders, McDonald's McFlurry with Oreo Cookies (Snack Size). 저녁 식사: Kroger Crumbled Goat Cheese, Giant Eagle Cherry Tomatoes, Lemon Juice (Canned or Bottled), Trader Joe's Original Hummus Dip, Trader Joe's Quinoa, Trader Joe's Persian Cucumber. 간식/기타: Starbucks Nonfat Caffe Latte (Tall). 더보기
|
|
2814 kcal
|
운동:
TV 시청 - 2 시간, 걷기 (운동) - 5.5km/h - 21 분, 운전 - 2 시간, 휴식 - 11 시간 39 분, 숙면 - 8 시간. 더보기
|
주 0.6 kg 감소하기
|
 댓글
Keep sticking to it!!!! You are doing great
|
Hi, and I’m glad you’re here! You are doing fantastically—and it hasn’t even been a month yet! What’s good is that you’re taking action. You’re logging what you’re eating, you’re making sure you’re being active, and most importantly, you’re open to people and their help here on FS. There are so many kind-hearted members whose support has been invaluable to me—and they’re here for you, too! So definitely hang in there, Frequency. You’re on the road of success and we’re here rooting for you! 😊🎈
|
2019년 06월 8일 작성이: frequency7
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|