I have been away from home for two weeks; visited with daughter and grandsons. I dieted some days, and some days I did'nt on others. Came back with a 5 pound gain and a toothache; I am taking care of both today, and am going right back to phase 1 of SB, HAPPILY!!!! I have to catch up with all my buddies.....Hope all are well....
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70.3 kg
지금까지 감소한: 4.5 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 05월 22일:
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1022 kcal
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지방: 28.38g | 단백질: 101.56g | 탄수화물: 105.63g.
아침 식사: Tomato Juice (with Salt Added, Canned) , cheese shredded fat free 1/4 cup, egg whites. 점심 식사: Cheddar or American Cheese (Fat Free, Pasteurized) , mayonnaise, Applesauce, 100% whole wheat bread. 저녁 식사: carrots, rye bread, fish. 간식/기타: cookie. 더보기
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주 0.6 kg 증가하기
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