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All the worry for nothing.
I'm maintaining. Or not. I'm swapping fat for muscle for sure.
I'm strong as hell, I see muscles popping through instead of the fat that once was.
Fucking A.
It's all yoga, btw, my friends. I love it!
I haven't been running because I'm sick, but I kept on with the yoga, and damn... in just a month I can do so much more, I feel so much stronger and just overall healthier...
I've been eating a lot. I've upped the cals because I guess I'm burning through it all.
It's amazing how last year I was at 1200 Kcals, which is a very small breakfast, small lunch and small dinner, and right now I'm eating big meals, dessert, and snack later at night when I'm hungry as hell.
I estimate I'd be around 1800Kcals.
Anyway... feeling good!
다이어트 캘린더 보기, 2019년 06월 7일:
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1327 kcal
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지방: 55.75g | 단백질: 43.68g | 탄수화물: 165.35g.
아침 식사: Butter, Venz hagelslag pure, Brown Bread. 점심 식사: Zaanse mayonnaise (Zaanse), Kroger Mackerel, White Bread, Mixed Salad Greens, Febo Kroket beef. 저녁 식사: Tomatoes, Mixed Salad Greens, Empanadas de jamon y queso. 간식/기타: Venz hagelslag pure, Butter, No Name Rice Crackers, Mars Maltesers. 더보기
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