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Today I learned to look up the calorie count before you eat not after.
Figured 2 little burrito's can't be more than 350 calories at most. I was so wrong the calorie count was 1,090. extra time on the elliptical for me today. paired with a super light dinner. Drinking all this water is a big help but sure makes for a lot of bathroom breaks!
다이어트 캘린더 보기, 2013년 01월 17일:
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1417 kcal
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지방: 53.75g | 단백질: 48.80g | 탄수화물: 195.39g.
아침 식사: Dulce de Leche Caramel Coffee Creamer, Coffee (Brewed From Grounds), Light Fat Free Yogurt - Raspberry Cheesecake. 점심 식사: 1/2 lb Cheesy Potato Burrito, Beefy 5-Layer Burrito. 저녁 식사: Kettle Corn 100 Calorie Pop, Oranges. 더보기
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1859 kcal
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운동:
책상 업무 - 6 시간 30 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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