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Worse than I expected this morning. I thought I'd be down a pound. Nope. Stayed the same. I didn't have any seeds last night, but did have a half of a small sweet potato with dinner (Salmon, asparagus, and the aforementioned sweet potato).
This plateau has to be caused by stress, I'm not sure particularly what about more than typical. There also hasn't been much of anything solid "running through," if you get my meaning. So I've added a serving of dried apricots to oatmeal and egg this morning.
I'm actually really excited for this weekend. I am leaving my office in a little over two hours. I need to hit the store on the way home, but I am planning to mow my front yard before packing and going to pick up my son for I've our drive to upstate NY for a Cub Scout camping trip. I've come to terms with if I need to "evacuate," it may not be in the most comfortable of settings. Though from the map, there does seem to be working facilities.
Well, now that you've read all that, you're sure to have a great weekend, right? Just happy I can contribute... :)
다이어트 캘린더 보기, 2019년 06월 7일:
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335 kcal
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지방: 6.97g | 단백질: 12.29g | 탄수화물: 55.88g.
아침 식사: Great Lakes International Trading Premium Sun-Dried Apricots, Egg, McCormick Cinnamon Sugar, Bob's Red Mill Steel Cut Oatmeal, Salt. 더보기
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