AM weigh in. 8 hrs sleep. Gym now 💪🏻
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125.6 kg
지금까지 감소한: 22.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 7일:
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4229 kcal
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지방: 196.22g | 단백질: 359.52g | 탄수화물: 281.10g.
아침 식사: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Dunkin' Donuts French Cruller, Bananas. 점심 식사: Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Chicken Breast Tenders, Woeber's Horseradish Sauce, Member's Mark Colby & Monterey Jack, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 저녁 식사: Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Member's Mark Colby & Monterey Jack, Hy-Vee Creamy Coleslaw, Ground Beef (90% Lean / 10% Fat). 간식/기타: Laughing Cow Mini Babybel Light Cheese, Member's Mark Parmesan Crisps, Member's Mark Natural Whole Almonds, Halo Top Creamery Rainbow Swirl Ice Cream, Healthy Choice Fudge Bar, Member's Mark Colby & Monterey Jack, Ritz Reduced Fat Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl. 더보기
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안정된 체중
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