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Up a little bit today, but I figured as much, considering I didn't work out and I ate too much yesterday.
I went to lunch with my bosses, and I ordered a pasta from Muscle Makers, and I didn't read the menu closely enough, and I realized that I downed TWO SERVINGS of my lunch. So, I had almost a 700 calorie lunch. I was so mad at myself. I couldn't believe I did that.
I went light on dinner, mostly because I wasn't really that hungry, but I knew that I had to have something. So I made Thai Lettuce wraps, without any of the bad stuff. I used a packet of sauce, but it was only 90 calories for 2 tablespoons, and I definitely didn't use that much.
I made it into a salad this morning for my lunch. So, that's good. I am doing my hardcore workout tonight. My circuit training, plus stretching, plus cardio. I am going all out tonight. I wanna shed at least another pound. I don't know why it's so hard for me to get off this drinking weight. It's driving me absolutely insane. I was 153.5 last week, and now I'm struggling to get off these stupid pounds that shouldn't exist in the first place.
So I watched American Horror Story last night, and it usually is a girls' night, where we drink wine and munch on bad foods, last night, none of that. I did have about 6 pieces of chips and salsa, but I didn't go overboard. I think I just did it because it was there. Which is a terrible reason to eat something.
Oh well, I'll check back tomorrow. I'm really hoping to get out of the 150s by the end of the month. That is two weeks to hopefully drop almost 5 lbs. I would like to hit my 15lbs lost goal by the 15th of February (really I'm hoping for the 9th, but that's a whole other reason).
Anyway, I'll check back in tomorrow, hopefully with a loss!
다이어트 캘린더 보기, 2013년 01월 17일:
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1053 kcal
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지방: 40.40g | 단백질: 96.72g | 탄수화물: 88.36g.
아침 식사: Coffee Mate Sugar Free French Vanilla, kashi golean crisp, Coffee (Brewed From Grounds). 점심 식사: unsalted peanuts, lettuce wrap sauce, red onion, cucumber, carrots, bean sprouts, Chicken Breast. 저녁 식사: Turkey Pepperoni, Reduced Fat Mozzarella Cheese, Pizza Quick Traditional Snack Sauce, 100% Whole Wheat Tortillas. 간식/기타: Coconut Almond. Protein Bars, Turkey Jerky. 더보기
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2727 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 달리기(조깅) - 8km/h - 15 분, 운동 기계 (중간속도) - 10 분, 운동 기계 (빠른속도) - 10 분, 스트레칭 (요가) - 15 분, 책상 업무 - 7 시간 35 분, 휴식 - 5 시간 45 분, 숙면 - 8 시간, 서킷트레이닝 (순환식 훈련법) - 50 분. 더보기
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