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Rare non-Friday journal, but I will need to keep tomorrow's short (if at all) because I am only working a half day.
I am picking up my son immediately after school because we are going camping with his Cub Scout pack in upstate New York. I need to pack the car and mow the front yard before we go. I am kicking around the idea of taking the entire day off, but currently planning on being at work until noon.
It has not been a great week by my past standards. I WBNR'ed this morning and estimate that I'll be down maybe a pound by tomorrow morning, but I can't seem to shake the morning bloat that I've had all week. My downward slope has really leveled out, and though I've hit my second marker, I'm still quite a bit off from my ultimate goal. I know, "stay the course. It's bound to slow down the lower we go," and worrying about it only makes it worse (cortisol and everything). Just a bit frustrating.
To make matters worse, my son has a baseball game this evening. I love baseball, but baseball means sunflower seeds. Sunflower seeds means salt. Salt means water retention like you read about (one serving of original seeds has like 2,600mg sodium!?!?!). I was toying with pushing recording my weight to Sunday, but that will give me a potential excuse to get off the train and I don't want to make it harder to get back on. Besides, 2 1/2 days of camp food probably won't make it any better. Just bite the bullet and look for a good drop next week. I will end up willing myself to not have any seeds tonight...
Anyway, I just wanted to get that off my chest. Make it a great day, everyone!!!
다이어트 캘린더 보기, 2019년 06월 6일:
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1336 kcal
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지방: 67.42g | 단백질: 99.23g | 탄수화물: 80.91g.
아침 식사: Salt, Bob's Red Mill Steel Cut Oatmeal, McCormick Cinnamon Sugar, Egg. 점심 식사: Perdue Grilled Chicken Breast Strips, Baby Spinach, Red Onions, Hormel Real Bacon Bits 40% Less Fat, Cucumber (with Peel), Tomatoes, Olive Oil, Bragg Organic Apple Cider Vinegar. 저녁 식사: Olive Oil, Salmon, Asparagus, Sweet Potato, Tastefully Simple Bayou Bourbon Glaze. 더보기
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