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Why do i find it so hard to have 30 mins in a day I can designate for working out. Today I could only do 20 before the battle of the kids broke out and I had to come in. I've tried involving the kids but then they just talk the whole time and I can't focus. Just hard to find me time throughout the day..
다이어트 캘린더 보기, 2019년 06월 5일:
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1274 kcal
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지방: 92.92g | 단백질: 65.89g | 탄수화물: 52.46g.
아침 식사: Great Value Shredded Mozzarella Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, McDonald's Egg McMuffin (No Muffin). 점심 식사: Cheesecake Fat Bomb, Hidden Valley The Original Ranch, Kroger Wing Sauce, Chicken Thigh (Skin Not Eaten). 저녁 식사: Cottage Cheese, Calavo Avocado, Brussels Sprouts, Chicken Thigh (Skin Not Eaten). 간식/기타: Cheesecake Fat Bomb, Sweet Cherries, Bananas. 더보기
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2679 kcal
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운동:
스트레칭 (요가) - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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