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Had a diet blowout today! During a class lecture I managed to eat 5 doughnuts. So i added in an extra workout today- i worked out over lunch. then directly again after the end of class. I managed to keep the calorie intake verses calorie burn still on track. I did a small cheat and weighed in while at the GYM and i tipped the scales at 147.6 provided that holds til my weigh-in day Sunday I've lost about 4 lbs. 668 calories on the elliptical today
다이어트 캘린더 보기, 2013년 01월 16일:
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1768 kcal
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지방: 60.11g | 단백질: 32.27g | 탄수화물: 278.30g.
아침 식사: Sugared or Glazed Doughnuts, 100% Juice Smoothie - Berry Blast (Bottle), Instant Oatmeal - Fruit & Cream Variety Pack, Warm Cinnamon Sugar Cookie Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Amp Energy Drink. 저녁 식사: Southwest-style chicken chili. 더보기
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2416 kcal
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운동:
책상 업무 - 7 시간, 운동 기계 (느리게) - 1 시간 32 분, 휴식 - 7 시간 23 분, 숙면 - 8 시간 5 분. 더보기
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