2019년 06월 5일의 체중기록 (저널항목 아님)
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116.3 kg
지금까지 감소한: 5.0 kg.
남은양: 33.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 5일:
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1877 kcal
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지방: 88.73g | 단백질: 136.49g | 탄수화물: 152.03g.
아침 식사: Dole Power Up Greens Baby Kale & Greens, Egg, Egg White, Gilbert's Aloha Chicken Sausage. 점심 식사: Brownie, Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Caesar Salad, Panera Bread Signature Mac & Cheese (Small). 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Meijer Chicken Breast. 간식/기타: Blue Diamond Lightly Salted Almonds (14g), Raisins, General Mills Golden Grahams Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nestle Milk Chocolate Hot Cocoa Mix, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Great Value Almond Milk Vanilla Unsweetened. 더보기
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주 1.6 kg 감소하기
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