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Does anyone know if carbs at the end of the day are actually negative? Does it matter when you eat what? Or is it more about calories in bs calories out? Thanks in advance!
다이어트 캘린더 보기, 2019년 06월 4일:
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1797 kcal
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지방: 84.24g | 단백질: 57.24g | 탄수화물: 228.36g.
아침 식사: Oranges , Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Raspberries . 점심 식사: Mary's Organic Crackers Herb Quinoa Cracker, Pacific Natural Foods Cashew Carrot Ginger Soup. 저녁 식사: Tapioca Puddings , Cooked Young Green Onion (from Fresh), Broccoli , Salsa, Carrots , Compliments Double Cream Brie, Celery , Cucumber (Peeled) , Manchego Cheese. 간식/기타: Old Dutch Blue Corn Triangles, Annie's Bunny Fruit Snacks, Kirkland Signature Mixed Nuts, Kinnikonnick Vanilla Cream Cookies, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Frozen Mango Chunks, Bulk Barn Organic Kale Powder, Bananas , Protein Powder, Lemon. 더보기
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1855 kcal
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운동:
수영 (중간속도) - 15 분, Tummy exercises - 10 분, 휴식 - 14 시간 35 분, 숙면 - 9 시간. 더보기
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