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Wasn’t prepared for lunch so got takeout. Very good, quick, good macros, and I’ll have enough for lunch tomorrow.
다이어트 캘린더 보기, 2019년 06월 4일:
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1541 kcal
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지방: 51.98g | 단백질: 101.18g | 탄수화물: 184.97g.
아침 식사: Meijer Finely Shredded Mexican Cheese, Gilbert's Aloha Chicken Sausage, Egg White, Egg. 점심 식사: Teriyaki Sauce, Cooked Broccoli (from Fresh), Shrimp, White Rice. 저녁 식사: 2% Fat Milk, General Mills Golden Grahams Cereal. 간식/기타: Raisins, Blue Diamond Lightly Salted Almonds (14g), Pears, Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, BioOptimal Collagen Powder. 더보기
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