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This is terrible! I have no idea how I gained some weight. I barely ate anything and did an hour of cardio. :-( I don't know how to feel anything but discouraged right now.
다이어트 캘린더 보기, 2013년 01월 16일:
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1095 kcal
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지방: 39.37g | 단백질: 61.25g | 탄수화물: 117.51g.
점심 식사: Chex Apple Cinnamon, Lowfat Plain Greek Yogurt, blueberries, Grands! Buttermilk Biscuits, Ground Beef. 저녁 식사: 2% Fat Milk, Spinach, Chicken Breast, Grands! Buttermilk Biscuits, Tomato Basil with Orzo Soup. 간식/기타: Freeze Dried Apple Slices. 더보기
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1570 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
Hang in there, .4 lbs isn't much, could just be water weight gain. I looked at your exercise and your diet, your right your barely eating. Deep breath, relax, I'm sure this is just an anomaly and when you weigh yourself tomorrow you'll be good.
2013년 01월 16일 작성이: Ramjet58
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Thanks for the encouragement!
2013년 01월 16일 작성이: thisisit0816
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