2019년 06월 4일의 체중기록 (저널항목 아님)
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82.1 kg
지금까지 감소한: 15.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 4일:
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3750 kcal
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지방: 128.04g | 단백질: 220.20g | 탄수화물: 439.48g.
아침 식사: Quaker Oat So Simple Original, Sainsbury's Baked Beans Reduced Sugar & Salt, Blueberries, Chicken Breast (Skin Not Eaten), Sainsbury's Banana, PhD Diet Whey, Asda Fat Free Quark, Aldi Large Free Range Eggs, Tesco Skimmed Milk. 점심 식사: Tomatoes, Yellow Sweet Peppers, Lidl Chicken Tikka Breast Slices, Lidl Garden Salad, Avocados, Cucumber (with Peel), Tomatoes. 저녁 식사: Yellow Sweet Peppers, Aldi Garden Salad, Tesco Cucumber, Tomatoes. 간식/기타: Apples, Sainsbury's No Added Sugar Smooth Dark Chocolate, Lidl Mixed Nuts, Tesco Pink Lady Apples, Sainsbury's No Added Sugar Smooth Dark Chocolate, Lidl Mixed Nuts, Sainsbury's No Added Sugar Smooth Dark Chocolate, Apples. 더보기
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주 3.9 kg 감소하기
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