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다이어트 캘린더 보기, 2019년 06월 4일:
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1272 kcal
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지방: 45.67g | 단백질: 54.19g | 탄수화물: 93.75g.
아침 식사: Unsweetened Frozen Blueberries, Farmers Union Greek Style Natural Yogurt, Bananas , Scrambled Egg . 점심 식사: Coon Extra Tasty Cheese Slices, Berg Shaved Ham Triple Smoked, Rye Crispbread , Vegetable Soup. 저녁 식사: Chardonnay Wine, Jack Daniel's Whiskey, Butter , Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled) , Potatoes (Skin, with Salt, Boiled) , Barramundi. 간식/기타: Wheat Bran Muffins with Raisins (Toaster Type) , Twinings Pure Camomile. 더보기
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 댓글
Flourless , sugarless 2 eggs pinch of cinnamon 1/2 small banana , blitz in bullet or processor, so yummy 😋 with yogurt and blueberries . Enjoy 😊
2019년 06월 3일 작성이: Lillan4
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2019년 06월 5일 작성이: trishjones
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Lillan4 hi just wondering what recipe did you use for your pancakes please ? I’m very interested in keto recipes. Thank you
2019년 06월 14일 작성이: Aileen Morrison
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Aileen , I am not sure if Keto , but there is no sugar 🤔.
2eggs
1 small banana ( don’t think you eat bananas on keto)
Pinch of cinnamon
Put in blender .
Coconut oil in small frying pan on medium heat
Serve with yogurt and berries
No sugar ;)
2019년 06월 14일 작성이: Lillan4
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