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PM weigh in. 7 hrs sleep. 8 hrs fasted, going about 14. Gym this AM.
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126.6 kg
지금까지 감소한: 21.4 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 2일:
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2513 kcal
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지방: 59.40g | 단백질: 251.56g | 탄수화물: 253.40g.
아침 식사: Bananas, Quaker Quick 1-Minute Oats, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. 점심 식사: Rold Gold Classic Style Tiny Twists Pretzels, Bananas, Yellow Mustard, Kroger Gel Bites Gelatin Cubes Strawberry, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef. 저녁 식사: Sonic Chicken Strips (3), Kroger Gel Bites Gelatin Cubes Black Cherry, Forester Farmers Market Boneless Skinless Chicken Thighs. 간식/기타: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. 더보기
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주 0.6 kg 증가하기
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