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Hoping to lose at least 150 pounds and of course have never succeeded but I am really motivated right now and would love some support and encouragement and anyone to help hold me accountable to my goal......
다이어트 캘린더 보기, 2010년 07월 13일:
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1813 kcal
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지방: 118.26g | 단백질: 162.31g | 탄수화물: 19.12g.
아침 식사: salsa, Fancy Fiesta Blend Cheese Shredded, egg. 점심 식사: tomato, cheddar cheese, salmon, ranch, lettuce. 저녁 식사: green beans, chicken breast. 간식/기타: summer sausage. 더보기
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I'm not on Atkins but I still got your back! Glad to see you're motivated, as we all know that can come & go so enjoy it while it's here, lol. When it's not, you've got a whole community of motivation to draw from...love it here. :)
2010년 07월 13일 작성이: kstubblefield
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Welcome.
I started with 170#s to loose, and am currently sitting about 85# down.
It is a long road, but if you make the commitment to change your lifestyle permanently, you CAN do it.
2010년 07월 13일 작성이: DeniseTra
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Thanks, I am excited that I won a MAJOR battle with temptation while at the store tonight. I was really proud and have been "sober" (for lack of a better word) for about a week now........
2010년 07월 14일 작성이: joerobbins2001
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woo you'll do great! that's a major win at the store already!! :)
2010년 07월 15일 작성이: dirrty862
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2010년 07월 15일 작성이: joerobbins2001
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