2019년 06월 2일의 체중기록 (저널항목 아님)
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102.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 2일:
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5108 kcal
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지방: 155.10g | 단백질: 339.14g | 탄수화물: 598.98g.
아침 식사: Bananas, Now Sports Whey Protein Isolate - Unflavored, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. 점심 식사: Millville Cinnamon Frosted Flakes, Gerber Banana Baby Food, Dymatize Elite 100% Whey - Vanilla, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored. 저녁 식사: Usda Flap Fajita Steak, Broccoli. 간식/기타: L'oven Fresh Everything Bagel, Aldi Ground Chicken, Smucker's Strawberry Jam, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces, Extra Virgin Olive Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Smucker's Natural Creamy Peanut Butter, Hannaford Whole Leaf Spinach. 더보기
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주 0.6 kg 감소하기
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