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Pan fried Salmon with Quinoa, Beets and Asparagus. 450 Kals!! 🍣 🌱 🍚 🙏🏼😎
다이어트 캘린더 보기, 2019년 05월 31일:
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2321 kcal
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지방: 78.11g | 단백질: 172.14g | 탄수화물: 239.25g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. 점심 식사: Chicken Breast, Freshii Bamboo Bowl. 저녁 식사: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). 간식/기타: Rivalus Promasil Isolate Decadent Chocolate, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. 더보기
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3394 kcal
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운동:
VR Boxing - 41 분, 걷기 (운동) - 5.5km/h - 23 분, 이소라 - 36 분, 숙면 - 8 시간, 휴식 - 8 시간 20 분, 운전 - 2 시간, 책상 업무 - 4 시간. 더보기
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