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I increased my calories and I'm starting to lose weight again. Strange how our bodies work.
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138.2 kg
지금까지 감소한: 7.5 kg.
남은양: 74.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 15일:
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1806 kcal
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지방: 49.57g | 단백질: 73.20g | 탄수화물: 277.56g.
아침 식사: creamer powdered, think thin brownie crunch bar, Whole Grain Supreme Pizza, Cafe Mocha, Chai Tea, Grapes. 점심 식사: Chicken Salad with Crackers, velveeta shells and cheese. 저녁 식사: Chai Latte, Pears, Shanghai Style Beef, Brown Rice. 더보기
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주 1.1 kg 감소하기
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 댓글
2013년 01월 15일 작성이: FullaBella
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Maybe eating more calories confuses our bodies, especially when we have eaten almost too little for a while. Perhaps eating more tells the body that there's no need to go into starvation/survival mode and retain the (too low?) calories that we're eating. I don't know, but it seems that there may be something to this. You're doing great. Never lose sight of the amazing progress and changes you've made that have already made you a healthier (and - I bet - happier) person.
2013년 01월 16일 작성이: sw21204
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worm2butterfly2012님의 체중기록
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