2019년 05월 31일의 체중기록 (저널항목 아님)
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74.9 kg
지금까지 감소한: 23.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 31일:
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2175 kcal
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지방: 108.83g | 단백질: 85.53g | 탄수화물: 217.22g.
아침 식사: Profile Orange Drink, Brown Cow Creamy Coffee Cream Top Yogurt, Half and Half Cream, Coffee (Brewed From Grounds), Fruit Salad. 점심 식사: Lemonade Drink Mix, Avocado, O Organics Roasted Red Pepper Hummus, Celery, Kirkland Signature Artichoke Hearts Marinated in Oil, Home Style Italian Vinaigrette, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. 저녁 식사: Walden Farms Bacon Ranch Dressing, Lettuce Salad with Assorted Vegetables, Vidalia Onion, Half and Half Cream, Coffee (Brewed From Grounds) , Lemon Bundtini, Lemonade Drink Mix, Land O'lakes Butter, Broccoli, Brown Sugar, Butter (Salted) , Sweet Potato, New York Strip Steak. 간식/기타: Chocolate Dutch Mints, Meijer Butter Toffee Peanuts, Mint Chocolate Chip Ice Cream. 더보기
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주 0.8 kg 증가하기
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