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191.2 @13.8 at 11:04PM WOW! What a Deplete Day! Made it thru no real Energy Drops - Mainly b/c, Soreness was an energy sapper but overall good... Probably bc I was busy shopping for Blue Rays and I phones all day in btwn 3 Workouts and Meals - it was like buying a car!
Going to hit the hey... watching Green Lantern on BlueRay
다이어트 캘린더 보기, 2013년 01월 14일:
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1576 kcal
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지방: 39.43g | 단백질: 184.99g | 탄수화물: 101.80g.
아침 식사: cucumber, Apple Cider Vinegar, husk, Cocunut Mana, Sprouted Wh Grain Eziekel - Sesame, Meal 1 Egg Whites, Baked or Broiled Scallops. 점심 식사: egg, coconut mana nutiva, Protein Powder EAS, Snap Green Beans, Egg White w/ Cinnamin. 저녁 식사: Physillium husk, tomatoe, Apple Cider Vinegar, Extra Virgin Coconut Oil, Split Chicken Breast Purdue, cucumber. 간식/기타: coconut mana nutiva, Protein Powder EAS, Snap Green Beans, Egg White w/ Cinnamin, Yogurt Fage And Cinnamin, Rice Cakes Publix w PreWO Supps GT,N.O. and Creatine. 더보기
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2789 kcal
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운동:
Stair Stepper at LA Fitness - 20 분, 서킷트레이닝 (순환식 훈련법) - 40 분, 30/15 HIIT - 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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