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다이어트 캘린더 보기, 2019년 05월 29일:
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1928 kcal
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지방: 88.46g | 단백질: 121.04g | 탄수화물: 168.20g.
아침 식사: Coffee (Brewed From Grounds), Avocados, Paprika, Whitefish (Mixed Species), Yellow Sweet Peppers, Red Hot Chilli Peppers, Mushrooms, Baby Spinach, Nature's Energy Dark Tahini, Co-Op Wholemeal Bread, Brooklea Greek Yogurt 0%, The Pantry Stevia Powdered, Coffee (Brewed From Grounds), Aldi Unsweetened Almond Milk, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). 점심 식사: Moser Roth Finest Dark Chocolate 85%, Paprika, Avocados, Mushrooms, Tesco Yeast Extract, Co-Op Wholemeal Bread, Extra Virgin Olive Oil, Vinegar (Cider), Mushrooms, Red Hot Chilli Peppers, Red Sweet Pepper, Yellow Sweet Peppers, Baby Spinach, Aldi Cooked Chicken Breast Pieces. 저녁 식사: Tesco Bulgar Wheat, Cinnamon, Aldi Sardines in Tomato Sauce, Ginger, Ginger (Ground), Tesco Hot Curry Powder, Oregano, Red Sweet Pepper, Mushrooms, Onions, Paprika, Garlic, Vinegar (Cider), Red Hot Chilli Peppers, Yellow Sweet Peppers, Cooked Salmon, Baby Spinach, Broccoli, Wine Spritzer. 간식/기타: Dairyfine Racer, The Pantry Stevia Powdered, Coffee (Brewed From Grounds), Walnuts, Aldi Unsweetened Almond Milk, Dried Whole Sesame Seeds, Egg, Cinnamon, Ginger (Ground), Baking Powder (Sodium Aluminum Sulfate, Double Acting), The Pantry Stevia Powdered, Vanilla Extract, The Foodie Factory Organic Cacao Powder, Co-Op Ground Almonds, Oat Bran (Uncooked), Brooklea Greek Yogurt 0%, McVitie's Fruit Shortcake, McVitie's Fruit Shortcake, Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets, Dominion Sugar Free Creamy Capuchino. 더보기
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 댓글
Getting quite good at my very healthy mug cakes..n sooooo good! 😋😋😋😋😃😃 Off on my holidays early hours tomorrow morning.. setting off for the airport tonight.. doubt if I'll be watching my diet this holiday like I normally do..so might be a little fatty that comes back! 😉😉😘😘
2019년 05월 30일 작성이: 31Ross
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Recipe? Have a great time ☀️😀
2019년 05월 30일 작성이: mhairinic
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I am that good I make up my recipe as I go 😉😉 but mainly I put 1desert spoon about 8-10 grm of oatbran, same of ground almonds, Half tsp baking powder, 7-10 grm of a cacao powder I get from Aldi, Ginger ( which I love) n a bit of cinnamon, about 10 grm sesame seeds..Tsp of Stevia Sweetener ( which is only one I like) n for liquid I put a medium egg, Tsp vanilla extract, about 20 grm 0% Aldi Greek yogurt..n about 33-35 ml of unsweetened almond milk! You gotta grease mug 1st.. I spray it..dry ingredients 1st ..then liquid..whisk it all together..( I do it all in the mug) n put in microwave at full power for about roughly 2min .. leave to cool for at least 3 seconds.. longest I've managed cos I just want to eat it..n I usually put more Greek yogurt on top.. sometimes with a bit of grated 85% chocolate and maybe a walnut or strawberry on top to decorate!! Basically as long as you got dry ingredients n liquid I think you can put what the hell you fancy in! 😉😀😋😋😘😘 maybe an
2019년 05월 30일 작성이: 31Ross
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TY I'll post some pics of my grub on holiday if I remember! 😘😘
2019년 05월 30일 작성이: 31Ross
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2019년 05월 30일 작성이: marciaj77
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2019년 05월 30일 작성이: mhairinic
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Ooh that looks soooooo good.
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