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Spring is so beautiful in Washington! Everything is so green! Did a 3.5 mile run/walk. 2.5 miles running, 11:30 min pace. Felt so good!
다이어트 캘린더 보기, 2019년 05월 29일:
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2090 kcal
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지방: 72.14g | 단백질: 154.46g | 탄수화물: 156.18g.
아침 식사: Butter, Cream (Half & Half), Egg, Hormel Black Label Bacon Thick Slices, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Cooked Asparagus (from Fresh). 점심 식사: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 저녁 식사: Broccoli , Kibun Healthy Noodle, Sukhi's Chicken Tikka Masala. 간식/기타: Jack Link's Beef Steak Tender Bites, Pistachio Nuts , Founders Breakfast Stout, Reese's Peanut Butter Cups Thins, Blueberries , Deli Turkey or Chicken Breast Meat. 더보기
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