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Well, last night I drank, and I never drink. An old old friend came by and we shared a bottle of wine. Luckily (I guess) I hadn't had breakfast or lunch and only had dinner, so I actually didn't go over my calorie allowance, but there was not a lot of nutrition that day. I made up for it today by eating berries and a really yummy salad and a substantial dinner. Don't think I'll be picking up a wine bottle for awhile, but there are plans for a few weekends from now that might involve being around it. I can always abstain.
Tonight, while I had planned to go to the gym in the morning, my monthly visitor arrived. Of course, this doesn't mean I can't go to the gym, but whether I'll feel like it in the morning is the question! I think I should drag myself. After my last sort of disappointing session, I think I can handle the introductory week of the C25K program and go from there. The thought of being able to run 5k is pretty unbelievable to me. I remember in grade 3, we had to run "27 laps" around the gym, which ended up being a 1600 metre run, or 1.6 kms, it was excruciating. I had to walk a lot of it, and usually finished near the bottom of the class. Being able to run 5k would effectively make me more fit than I have ever been in my life. I am excited about having a fitness goal rather than a weight loss goal.
I hope everyone is winning the battle this week. My first week I am down 5 pounds, but on first weigh in I was full of food and salt and dehydration, so I don't think this reflects actual fat loss. I think my weight loss will slow down after last week and even out. At least that is my hope. As much as I would love to lose it all as soon as possible, if I lose as the rate that's recommended, I will know it's truly fat loss and it'll be something I can maintain.
Thanks for all the comments on my last, confused journal entry. All the advice was amazing and helped me out so much! This community is truly unrivaled.
다이어트 캘린더 보기, 2010년 07월 12일:
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1095 kcal
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지방: 43.83g | 단백질: 63.63g | 탄수화물: 135.87g.
아침 식사: cherries, blueberries. 점심 식사: Nile Spice Minestrone Soup. 저녁 식사: Avocados, skinless boneless Chicken Breast, panko crumbs, tomato, Minced Garlic, Zucchini, balsamic vinegar, tomato, Cucumber, Red Onions, Light Feta Cheese, Basil. 간식/기타: coke zero, Lemon Juice. 더보기
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