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Started Week 2 of SS8 and going to shift to Phase 2 of the diet. I behaved myself on Memorial Day and stuck to the plan. Only exception was I skipped a single workout due to a deck building project. Hopefully the 10 hours of hammering and sawing made up for it!
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105.4 kg
지금까지 감소한: 1.2 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 28일:
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2467 kcal
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지방: 97.06g | 단백질: 191.72g | 탄수화물: 207.37g.
아침 식사: JYM Supplement Science Pro JYM - Vanilla, Brownberry Whole Grains Double Fiber Bread, Butter , Fried Egg. 점심 식사: Brownberry Whole Grains Double Fiber Bread, StarKist Foods Solid White Albacore Tuna in Water, Mayonnaise. 저녁 식사: Goya Canary Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mayonnaise, White Rice. 간식/기타: Gatorade Thirst Quencher Fruit Punch (20 oz), JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Chobani Nonfat Plain Greek Yogurt, Great Value Mixed Nuts, Honey. 더보기
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주 1.0 kg 감소하기
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