2019년 05월 28일의 체중기록 (저널항목 아님)
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116.9 kg
지금까지 감소한: 0 kg.
남은양: 16.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 28일:
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2194 kcal
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지방: 165.08g | 단백질: 134.57g | 탄수화물: 38.16g.
아침 식사: Bulletproof Coffee, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Baby Spinach. 점심 식사: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Bella Tomatoes, Pitted Green Olives in Brine, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Radish, Mixed Salad Greens. 저녁 식사: Boiled Egg, Boiled Chicken, Woolworths Tom Kha Soup. 간식/기타: Pick n Pay Droewors, Tea with Milk, Lindt 78% Dark Chocolate, Olive Pride Pitted Green Olives in Brine, Parmalat Easygest Yogurt (Plain). 더보기
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주 6.3 kg 감소하기
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