MrGoodnight님의 저널, 2019년 05월 27일

So I said I would show some skin when I reached my target weight.....

Here goes, on the left 212lbs (2012) (and no that is not a football stuffed up my t-shirt!)

On the right 150lbs (today 2019) and I feel amazing, I think this is the fittest and healthiest I have ever been but as you can see the skin is lagging behind a bit so phase 2 (Fitness) is the new focus.

Sorry if the sight of me makes you a bit queasy.😂😂😂

Thanks again for all the love my FS Friends 🥰🥰🥰❤️🐝x

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1415 kcal

지방: 71.02g | 단백질: 68.62g | 탄수화물: 125.15g.   아침 식사: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. 점심 식사: Cadbury Twirl, Nestle Kvarg Raspberry , Tesco Smoked Back Bacon Rashers. 저녁 식사: Tesco Onion Bhaji, Cadbury Wispa (25.5g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. 간식/기타: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. 더보기

47 kcal

운동: Apple Health - 24 시간. 더보기