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Hi all
OK so the question is what diet do I go on, It is not like I can get fresh veg's or fruit, We get rations and trust me it is all you have to go on. Most of the time you out in the middle of nowhere. any Suggestion would be greatly appreciated
다이어트 캘린더 보기, 2019년 05월 27일:
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1290 kcal
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지방: 42.57g | 단백질: 54.78g | 탄수화물: 180.86g.
아침 식사: Bottled Water Unsweetened, Coffee with Milk and Sugar, Corn Flakes. 점심 식사: Coffee with Milk and Sugar, aQuelle Sparkling Natural Spring Water, Salami Sandwich with Spread. 저녁 식사: Hot Chocolate Cocoa (Made with Whole Milk), Peppermint (Mint), Pepper or Hot Sauce, Ginger (Ground), White Rice (Long-Grain), Chickpea Curry, Pasta Salad. 간식/기타: USN Trust Protein Bar Peanut Butter. 더보기
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3763 kcal
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운동:
Insanity - 2 시간, 요리 - 1 시간, 교육 - 5 시간, 책상 업무 - 1 시간, 걷기 (느리게) - 3km/h - 2 시간, 숙면 - 8 시간, 휴식 - 5 시간. 더보기
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