I guess a little increase is to be expected after so many continuous days of big losses. I'm fine with it as long as I'm not hitting the dreaded plateau again. This is about the weight where I hit it before, I plan on sailing right past it this time.
Really fun weekend, forced myself (with Erin's help) to go hiking yesterday even though it felt too cold (I'm a desert wimp), and today live music in the afternoon and a dinner date tonight. Tomorrow, off and running with my job, going to Yuma to see if I can help them with dropout recovery. Trying to decide if I want to make it a turn-around trip (3 hours each way) or stay in a hotel and drive back Tuesday morning. I'm becoming such a home-body. I have lots of good food here, and I do so much better when I'm at home. But, ughhh that drive is so boring.
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88.6 kg
지금까지 감소한: 0 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 13일:
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1439 kcal
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지방: 70.89g | 단백질: 64.80g | 탄수화물: 25.69g.
아침 식사: Mexican Style Shredded Cheese, bacon, egg, cream, coffee. 점심 식사: champagne, olives, vinaigrette, chicken breast, lettuce. 저녁 식사: pepperjack cheese, ground beef, wine. 더보기
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주 1.3 kg 증가하기
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