2019년 05월 27일의 체중기록 (저널항목 아님)
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117.8 kg
지금까지 감소한: 0 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 27일:
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1799 kcal
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지방: 143.19g | 단백질: 92.19g | 탄수화물: 32.49g.
아침 식사: Bulletproof Coffee, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Baby Spinach. 점심 식사: Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Woolworths Bella Tomatoes, Radish, Mixed Salad Greens. 저녁 식사: Fried Egg with Fat, Woolworths Farmer's Vegetable Selection, Woolworths Kassler Chops. 간식/기타: Tea with Milk, Lindt 78% Dark Chocolate, Olive Pride Pitted Green Olives in Brine, Parmalat Easygest Yogurt (Plain). 더보기
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주 3.5 kg 증가하기
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