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Okay, so I decided that 3,000 Calories was too much. I am back to 2,400~ a day, and with good weight training. My buddy and I have been going to the gym together and I must say... It has helped me to focus so much better on the exercise portion of healthy living. My energy is ridiculously high and I am so determined it is silly.
"There is no looking back, for the path we walk is no longer paved in stone. The sun has come back to meet us, bask is Dawn's warm embrace."
다이어트 캘린더 보기, 2010년 07월 12일:
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2097 kcal
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지방: 69.96g | 단백질: 158.36g | 탄수화물: 257.76g.
아침 식사: skim milk, kashi go lean. 점심 식사: builder's bar, Natural Chunky Peanut Butter. 간식/기타: reduced sodium colby, Solid White Albacore Tuna in Water, sweet potato. 더보기
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Why do you think 3000 was too much? I've been trying to ratchet up my calories and am finding it difficult to eat when I'm not hungry.
Ideally, I was hoping to be able to eat the maximum number of calories per day to maintain when I hit 190.
2010년 07월 12일 작성이: rjenkins27
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Well, I haven't been putting in as much cardio per week, and I am still trying to lose a pound per week (unrealistic). :P I will probably kick it up to 2,600 if I find I don't have the energy levels to sustain my current workout routine.
2010년 07월 13일 작성이: heavensfury55
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As long as you are watching your calories, why would it be unrealistic to lose a pound per week? (just curious)
2013년 06월 24일 작성이: Jassifras
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