2019년 05월 26일의 체중기록 (저널항목 아님)
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92.2 kg
지금까지 감소한: 1.7 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 26일:
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2013 kcal
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지방: 54.90g | 단백질: 91.41g | 탄수화물: 190.87g.
아침 식사: Fried Egg, English Muffin with Butter. 점심 식사: Beer, Cooked Eggplant (Fat Not Added in Cooking), Tomatoes, Goats Cheese (Soft), Roland Panko Bread Crumbs, Muscle Milk Light Chocolate Protein Powder, Dannon Greek Yogurt - Vanilla, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Almond Milk Vanilla, Bananas. 저녁 식사: Red Kidney Beans (with Salt, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pulled Pork. 간식/기타: Del Taco Chips and Salsa (Small), Left Hand Brewing Company Nitro Milk Stout. 더보기
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주 1.3 kg 증가하기
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