2019년 05월 25일의 체중기록 (저널항목 아님)
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102.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 25일:
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4412 kcal
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지방: 180.93g | 단백질: 340.57g | 탄수화물: 368.70g.
아침 식사: Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. 점심 식사: Now Sports Whey Protein Isolate - Unflavored. 저녁 식사: Extra Virgin Olive Oil, Usda Flap Fajita Steak, Sweet Red Peppers. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Red Potatoes (Flesh and Skin), Trader Joe's Roasted & Unsalted Cashew Pieces, Wegmans Pepper & Onion Blend, Aldi Classic Guacamole, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces, Wegmans Chicken Wingettes, Sam's Choice Creamy Almond Butter, Simply Nature Cashew Butter. 더보기
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주 3.2 kg 증가하기
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