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PM weigh in. 4 hrs sleep. Weighed in after a carton of egg whites and coffee...
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126.2 kg
지금까지 감소한: 21.8 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 05월 24일:
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2921 kcal
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지방: 151.21g | 단백질: 262.65g | 탄수화물: 121.76g.
아침 식사: Member's Mark Deli Sliced Muenster Cheese, Pineapple, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. 점심 식사: Chi-Chi's Thick & Chunky Salsa (Mild), Southern Recipe Hot & Spicy Pork Rinds, Kroger CARBmaster Key Lime Yogurt, Woeber's Horseradish Sauce, Member's Mark Deli Sliced Muenster Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Wholly Guacamole Classic Guacamole Minis. 저녁 식사: Pineapple, Grapes, Coleslaw, Wal-Mart Fried Chicken, Laughing Cow Mini Babybel Light Cheese, Kraft 100% Grated Parmesan Cheese, Daily Chef 100% Liquid Egg Whites. 간식/기타: Herr's Fire Roasted Sweet Corn Popcorn. 더보기
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주 3.2 kg 감소하기
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