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I was suprised when I got on the scale tonight. I was not expecting a weight loss. I had a pretty terrible week as far as my eating goes. I ate what I wanted almost all week and I didn't go to the gym once. I am feeling like a failure right now. I am not sure why I am doing this. Maybe I am just getting comfortable. I brought my gym clothes with me to work and I plan to take a spin class when I get off. I feel like that will be a great start to my week. My goal for this week is to go to the gym at least 4 days. I am also hoping to drop 3 lbs. I feel ready again to get back on track.
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102.6 kg
지금까지 감소한: 10.3 kg.
남은양: 27.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 07월 11일:
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3189 kcal
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운동:
앉아있기 - 12 시간, 휴식 - 6 시간, 숙면 - 4 시간, 운전 - 2 시간. 더보기
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주 0.7 kg 감소하기
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